https://deadspin.com/fitness/how-many-push-ups-should-you-do-per-day-to-stay-fit-and-well-muscled/
Please read more at the above link
Summary
- Push-ups are an essential exercise that engage multiple muscle groups, perfect for improving physical fitness.
- The recommended number per day varies based on age: for example, 20 to 25 push-ups for young adults, with adaptations for seniors.
- To progress effectively: divide into sets, prioritize technique, and start with simple variations.
- Incorporate push-ups into a balanced overall program, avoiding overtraining for lasting results.
Push-ups, this simple yet powerful movement, have stood the test of time to remain a flagship exercise in the fitness world. Whether for gaining strength, toning the upper body, or testing endurance, they find their place in almost every training program. But doing 5, 20, or 50 a day, is it enough to be in top shape? That’s a question worth exploring a little!